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Health Plan

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Judy Butler
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Burt Crumb
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Health Plan

My plan for getting back into a healthy rhythm

55%
No processed sugar. Basically no sweets for six weeks to reset the body.      
JB
21
%
55%
No fried foods for six weeks.    
JB
21
%
42%
No heavy beers for six weeks    
JB
21
%
45%
Everything else in moderation  
JB
21
%
15%
25%
Go for long runs Tuesdays and Thursday with friends  
JB
21
%
5%
Do 100 sit-ups after each run  
JB
21
%
55%
Get in bed at 10pm every week night  
JB
21
%
55%
Wake up at 5:45am every weekday   
JB
21
%
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