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Health Plan

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AUTHOR
Health Plan
Exec
J
Jim Benton updated GetHealth Healthy Plan on Sat Feb 23 2019 undo
J
Jim Benton updated Get Healthy Plan on Sat Feb 23 2019 undo
J
Jim Benton updated My plan for getting back into a healthy rhythm on Sat Feb 23 2019 undo
J
Jim Benton updated JL on Sat Feb 23 2019 undo
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JB
Judy Butler
10:15pm
Burt Crumb
10:16pm
@JaneSmith goes to the ocean
Went surfing today and rode a huge wave
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Marty
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March 23
MARKETING SEO -Win the market and all the users for years to come
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Health Plan

Public Articles
Exec
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Alignment Plan OKRs

My plan for getting back into a healthy rhythm

49%

FOOD

JB
Stop eating junky food
Close
55%
No processed sugar. Basically no sweets for six weeks to reset the body.      
JB
21
%
notes
55%
No fried foods for six weeks.    
JB
21
%
notes
42%
No heavy beers for six weeks    
JB
21
%
notes
45%
Everything else in moderation  
JB
21
%
notes
15%

EXERCISE

JB
Push myself physically
Close
25%
Go for long runs Tuesdays and Thursday with friends  
JB
21
%
notes
5%
Do 100 sit-ups after each run  
JB
21
%
notes
55%

SLEEP

JB
Get more sleep
Close
55%
Get in bed at 10pm every week night  
JB
21
%
notes
55%
Wake up at 5:45am every weekday   
JB
21
%
notes
%

Close
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21
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notes
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