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INTRO

Health Plan

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Judy Butler
10:15pm
Burt Crumb
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@JaneSmith goes to the ocean
Went surfing today and rode a huge wave
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March 23
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Health Plan

My plan for getting back into a healthy rhythm

49%

FOOD

JB
Stop eating junky food
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55%
No processed sugar. Basically no sweets for six weeks to reset the body.      
JB
21
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%
55%
No fried foods for six weeks.    
JB
21
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%
42%
No heavy beers for six weeks    
JB
21
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%
45%
Everything else in moderation  
JB
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%
15%

EXERCISE

JB
Push myself physically
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25%
Go for long runs Tuesdays and Thursday with friends  
JB
21
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%
5%
Do 100 sit-ups after each run  
JB
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%
55%

SLEEP

JB
Get more sleep
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55%
Get in bed at 10pm every week night  
JB
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%
55%
Wake up at 5:45am every weekday   
JB
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%
%

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%
 
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%
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