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Get Healthy Plan Example

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Get Healthy Plan Example
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J
Jim Benton moved Start Doing from after Stop Doing to the top on Wed Sep 18 2019 undo
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Jim Benton updated section Stop Doing background from orange to gray on Wed Sep 18 2019 undo
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Jim Benton updated Get Healthy Plan Example display mode from Grid to List on Wed Sep 18 2019 undo
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Jim Benton updated Get Healthy Plan Example show metrics from SHOW to HIDE on Wed Sep 18 2019 undo
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Jim Benton updated No fried foods for two weeks. in Stop Doing color from gray to red on Wed Sep 18 2019 undo
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Jim Benton updated Eat healthy, filling meals. More fruit and vegetables. in Start Doing color from gray to yellow on Wed Sep 18 2019 undo
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Jim Benton updated section What are we currently doing that we should continue or keep doing to achieve our objective? on Wed Sep 18 2019 undo
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Jim Benton updated section What should we start doing to achieve our objective? on Wed Sep 18 2019 undo
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Jim Benton updated section What should we stop doing to achieve our objective? on Sat May 11 2019 undo
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Jim Benton updated section Stop Doing background from red to orange on Sat May 11 2019 undo
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Jim Benton updated No processed sugar. Basically no sweets, snacks for two weeks to reset the body. in Stop Doing on Sat May 11 2019 undo
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Judy Butler
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Get Healthy Plan Example

Public Articles
Exec
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Stop Start Continue

My objective is to lose weight, get in shape, and feel great.

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Start Doing

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Get in bed at 10pm every week night  
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Eat healthy, filling meals. More fruit and vegetables. 
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Develop repeatable monthly rhythm for reviewing finances 
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Stop Doing

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No processed sugar. Basically no sweets, snacks for two weeks. 
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No fried foods for two weeks. 
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No heavy beers for two weeks 
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Continue Doing

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Go for long runs Tuesdays and Thursday with friends 
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Do 100 sit-ups after each run 
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Complete daily morning routine 
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Wake up at 5:45am every weekday 
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Close
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