June 6, 2023

Achieving a Balanced Life with SMART Goals

SMART Goals - are specific, measurable, attainable, relevant and time-bound. Use this Free SMART Goals template for achieving a balanced life.

Goals Templates
Goals Templates

SMART Goals Acronym 

Creating a balanced life can seem daunting, especially when you're unsure where to start. The key lies in setting goals that are both achievable and structured in a way that encourages success. This is where SMART goals come into play. SMART stands for Specific, Measurable, Attainable, Relevant, and Time-bound. Each term defines an important characteristic of an effective goal. Let's explore each aspect in detail:


Being Specific means defining your goals clearly. Ambiguous or generalized goals can lead to confusion and a lack of direction. For example, instead of stating "I want to lose weight," a specific goal would be, "I want to lose 10 pounds."


Measurable means that your goal can be quantified. It's essential to track progress and identify when the goal has been met. Using the previous example, the goal is measurable because you can keep track of your weight loss.


An Attainable goal is realistic and achievable within your abilities and resources. If you've never exercised before, a goal of running a marathon next month may not be attainable. Instead, a goal of walking 30 minutes every day could be a more reasonable starting point.


Relevant goals align with your overall life objectives and values. If your broader aim is to lead a healthier lifestyle, then losing weight might be a relevant goal. However, if your primary aim is to improve your work-life balance, losing weight might not be immediately relevant.


Finally, your goals should be Time-bound. This means setting a timeline or deadline by which you want to achieve your goals. Deadlines can motivate action, making it more likely you'll commit to your goals.

This SMART framework is a helpful way to structure your objectives, ensuring that they are precise, achievable, and within a timeline. Let's now take a look at a free SMART goals template that can assist you in formulating your own:

Business Example

Let's take a common business objective - "Increase Sales" and convert it into a SMART goal in a team setting.

Step 1: Be Specific

The goal needs to be clear and unambiguous. Instead of just saying "Increase Sales", a more specific goal could be "Increase sales of product X in the North American market".

Step 2: Make it Measurable

Now that we have a specific goal, it needs a unit of measurement. This could be a percentage increase, a certain number of units sold, or perhaps reaching a certain revenue milestone. For this example, let's say: "Increase sales of product X in the North American market by 20%".

Step 3: Ensure it's Attainable

The goal should be challenging but still within reach given your resources and constraints. Discuss with your team whether a 20% increase is realistic. You might need to consider factors such as the size of your sales team, your marketing budget, and the current market conditions. If 20% seems too high, you might adjust the goal to a 10% increase.

Step 4: Make it Relevant

Ensure that the goal aligns with your overall business objectives. If the company's focus is on expanding to new markets, and North America is a key part of this strategy, then this goal is relevant.

Step 5: Set a Time Frame

Lastly, every goal needs a timeline. Without a deadline, there's a risk that the work will be deprioritized or overlooked. So let's add a time-frame to our goal: "Increase sales of product X in the North American market by 20% by the end of Q4".

Wrapping Up

And there you have it: a SMART goal that is Specific, Measurable, Attainable, Relevant, and Time-bound. Your final goal would be:

"Increase sales of product X in the North American market by 20% by the end of Q4."

This goal can be shared with your team and serves as a concrete, shared objective that everyone can work towards. Remember, SMART goals aren't set in stone. They should be revisited regularly and adjusted as necessary to ensure they continue to align with your evolving business needs.

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Written by:
Gidon Wise